Most people believe fasting for weight loss equals automatic weight loss. Actually the opposite is true. In reality fasting for weight loss makes you actually gain weight. All you are really losing is water and not fat. The body thinks it's starving so it maintains all fat levels to keep you alive but, under false pretenses.
Fasting for weight loss progressed over thousands of years as a religious ritual usually to honor ones God. Today, many adults and teenagers, are under a lot of pressure believing they must look like magazine models to be acceptable and they start fasting for weight loss. They can not be more wrong.
Losing weight is about determination. Improvement in self-confidence is an added benefit as your self-image improves. By fasting for weight loss you deprive your body of essential nutrients that need to be replenished daily. You're playing with fire. It's dangerous and not smart.
Fasting for weight loss prevents natural metabolic activities necessary for energy. Without this natural process you will tire more easily. After fasting too long, you won't think properly and may become agitated.
Many people have tried fasting to lose weight and have had major problems with it. Including body organ shutdown to even death.
After long-term fasting you may be surprised that damage caused by fasting is irreversible. When you break your fasting you will probably be heavier than when you started. You will end up being disappointed, hungry and unwell. Remember, fasting is just losing water weight and not fat weight.
It has been proven that fasting for weight loss is not the best solution to losing weight. Your best bet is to eat 4 to 6 small meals per day, do cardiovascular training and drink lots of water.
A fasting weight loss program is just another program for losing only water weight and is not really healthy for you or your body. Your best bet is to stay away from this sort of activity and just eat clean food, workout and drink lots of water and you will be happier with your results rather than doing any fasting for weight loss programs out there.