What Every Weight Loss Consumer Should Know

For a weight loss supplement consumer, weight loss supplements offer a number of different means. One consumer might be using supplements to help speed up their metabolism. Another might be using weight loss supplements to suppress appetite. Regardless of the means, however, a weight loss supplement consumer takes supplements with the goal of burning more calories than they consume.

With the growth of weight loss supplements in the market, not every product is entirely unique. While in different formulations, many weight loss supplements share common ingredients. Some of these common ingredients are Hoodia Gordonii, Green Tea, and Chromium.

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Hoodia Gordonii

Originating from the Kalahari Desert in South Africa, Hoodia Gordonii resembles the cactus plant. South Africans have been using Hoodia Gordonii to help stave off hunger in their long journeys through the desert. Hoodia Gordonii works mainly as a hunger suppressant. A weight loss supplement consumer taking Hoodia Gordonii will feel full quite quickly during meals, don't become hungry as much, andfeel a general loss of interest in eating. Also, while it varies from one consumer to another, some don't feel the full effects of the Hoodia Gordonii until after a few weeks of consumption.

Green Tea

Green Tea has recently found the limelight when it comes to weight loss supplement ingredients. One study shows that compared to caffeine and placebo medications, green tea can burn an average of 78 calories more per day. While other weight loss supplement ingredients usually "take something away" from the body, Green Tea also works by "giving something" back.

Green Tea is a great source of antioxidants. When a weight loss supplement consumer takes in Green Tea, they also take in Epigallocatechin gallate (EGCG), which helps fight cancer, reduce levels of Low Density Lipoproteins (LDL) or bad cholesterol, and inhibits the formation of blood clots that may lead to strokes or heart attacks.


Chromium picolinate is a form of chromium commonly used in weight loss supplements. Chromium, the trace element, is believed to aid in fat burning and work as an alternative in steroid use for body builders. However, there are no scientific studies to support these claims. What is known is that chromium helps the body create glucose tolerance factor, a vita complex that aids in weight loss. As an organic complex, the glucose tolerance factor works with insulin so that it regulates glucose uptake by the cells. If an individual has a deficiency in chromium, glucose tolerance factor production is reduced. This results in an inefficient uptake of glucose into the body by the cells. This inefficiency shows up as a symptom of Type-2 Diabetes. A weight loss supplement consumer can also use chromium supplements as a hunger suppressant, although there are far more effective suppressants in the market.

Many benefits await a weight loss supplement consumer if any weight loss supplement is used correctly. It is important to remember, however, that no matter how effective they are, weight loss supplements are just supplements. What a weight loss supplement consumer stands to gain from using supplements can only be maintained by living a healthy lifestyle.

Weight loss supplements are not wonder pills. They can't do all the work for you. As a weight loss supplement consumer, you have to do your share of the work to keep you fit. Eat healthier. Incorporate more fruits and vegetables in your diet. Not only do they have significantly fewer calories compared to your favorite fast food meal, but they also contain loads of important vitamins and minerals to make your body healthy. While they can't make you drop pounds instantly (no supplement can), you'll be amazed at how good you'll feel after a week or two of an increased intake of fruits and vegetables. For better results, why not integrate a regular exercise routine with your healthy diet? If you can't find the time, then try starting with the small stuff. Whenever you can, walk a couple of blocks instead of taking the cab or take the stairs instead of the elevator. Play a sport. Do household chores. Every little bit of physical activity that you add into your day will add up and give you results eventually. Taking weight loss supplements will work to your disadvantage if you negate all the good things that a supplement can give you with an unhealthy lifestyle.



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