The 101 on Child Weight Loss Camps

With the growing concerns on child obesity, many parents are sending their children to child weight loss camp. A child weight loss camp is doesn't just help children lose weight--it also helps them learn better self-worth, self-esteem, and self-image. Read on to learn more about weight loss camps and what they can do for you.

A change in lifestyle

Technological advancements like videogames, computers, and the Internet have created an unhealthy lifestyle for children. Children are now a lot less active, preferring to spend their time in front of the tube. It doesn't help that fast food and junk food can be found on almost every corner. The average child spends hours in front of the TV, snacking on high-fat, high-calorie foods and doing nothing to burn it off.

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Promoting a change

Parents can help promote changes in their child's lifestyle by starting with themselves. A parent should discipline the child and show them good eating habits. They should also be able to promote a more active routine, whether by taking them on walks or encouraging them to try sports. However, when all else fails, a child weight loss camp can be a good backup plan.

Encouraging your child

Your child may be reluctant to go to a weight loss camp because of reasons such as self-esteem and teasing from their friends. One way to motivate them is to get rid of the term "fat camp"--simply call it a child weight loss camp. If your child is still apprehensive, chances are, they can get over it once they realize how fun those camps can be. Show them the list of activities and try introducing them to the camp counselor so they can get along.

The basics

A child weight loss camp promotes weight loss by introducing kids to a healthier foods and regular exercise. These programs are strict, but not in the same manner as a military boot camp where children are sent for disciplinary problems. Rather, the child weight loss camp will teach your child proper eating habits, encourage a more active lifestyle, and help build their self-esteem. By the end of camp, your child goes home healthier not just in physically, but also psychologically and emotionally.

The good camp

Remember that a weight loss camp is not meant to help them quickly lose weight, but beginning and maintaining a healthier lifestyle. A good child weight loss camp should be able to teach them the following:

o Good nutrition

o Making healthier good choices

o Finding fun alternatives to idle entertainment, such as sports instead of video games

o Getting support from peers and family

Where to find a weight loss camp

There is a child weight loss camp in almost every state. You can look for them on the yellow pages or using the online directories provided to you by search engines. You can also read through brochures or ask friends, acquaintances, or your child's school for recommendations. Before signing your child up for anything, make sure the place is monitored by medical specialists and has a good reputation.

Enrolling your child

When determining which weight loss camp is best for your child, ask yourself the following questions:

1. Are there enough camp counselors or instructors to assist the children? Determine the camper-to-counselor ratio to get an idea of how personalized the instruction will be.

2. How many children are enrolling? Children can get more individualized supervision and attention with fewer campers per counselor.

3. How much does it cost? Camp fees can range from $1200 to $3000 for a four-week stay in camp, and $2500 up to $5000 for eight weeks.

4. Where is it located? Make sure that the camp is accessible and close to a hospital or at least a clinic. There should also be a reliable means of communication, such as a telephone.

More things to consider

The weight loss camp should have at least a 40% to 60% return for their staff. Make this a basis for proof that it is a good place to spend summers in. Also, keep in mind that there are camps with a special interest or theme in them with programs designed to emphasize personal growth and skill development through the "adventures" they offer.

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